{"id":16800,"date":"2026-10-30T12:03:58","date_gmt":"2026-10-30T12:03:58","guid":{"rendered":"https:\/\/reabilvita.lt\/index.php\/2026\/10\/30\/spragsi-zandikaulis-kada-kreiptis-i-kineziterapeuta\/"},"modified":"2026-10-30T12:03:58","modified_gmt":"2026-10-30T12:03:58","slug":"spragsi-zandikaulis-kada-kreiptis-i-kineziterapeuta","status":"publish","type":"post","link":"https:\/\/reabilvita.lt\/index.php\/2026\/10\/30\/spragsi-zandikaulis-kada-kreiptis-i-kineziterapeuta\/","title":{"rendered":"Spragsi \u017eandikaulis ir skauda atidarant burn\u0105 \u2013 kada kreiptis \u012f kineziterapeut\u0105?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u017dandikaulis spragsi, kai kramtote ar \u017eiovaujate, o kartais ir skauda atidarant burn\u0105? Neskausmingas sprags\u0117jimas da\u017enai nekelia pavojaus, ta\u010diau jei j\u012f lydi skausmas, \u017eandikaulis stringa ar sunku valgyti, verta pasitarti su specialistu. \u201eReabilvita\u201c klinikoje \u0160iauliuose (Vytauto g. 147) tokiems pacientams taikoma <a href=\"\/index.php\/tmj-kineziterapija\/\">\u017eandikaulio s\u0105nario (TMJ) kineziterapija<\/a> \u2013 60 min. proced\u016bra kainuoja 40 \/ 45 Eur.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kod\u0117l spragsi \u017eandikaulis?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Smilkininis apatinio \u017eandikaulio s\u0105narys (TMJ, lietuvi\u0161kai dar vadinamas SA\u017dS) dirba kaskart, kai kalbate, kramtote ar \u017eiovaujate. Sprags\u0117jim\u0105 ar tra\u0161k\u0117jim\u0105 gali lemti:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u012ftempti kramtomieji raumenys \u2013 da\u017enai d\u0117l streso;<\/li>\n\n\n<li>dant\u0173 sukandimas ar grie\u017eimas, ypa\u010d miegant;<\/li>\n\n\n<li>nevienodas abiej\u0173 s\u0105nario pusi\u0173 judesys;<\/li>\n\n\n<li>ilgai trunkanti netaisyklinga galvos ir kaklo laikysena, pavyzd\u017eiui, dirbant kompiuteriu;<\/li>\n\n\n<li>poky\u010diai pa\u010diame s\u0105naryje.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tiksli\u0105 prie\u017east\u012f nustatyti padeda \u012fvertinimas \u2013 kartais reikia ir odontologo ar gydytojo konsultacijos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kada sprags\u0117jimas nekelia nerimo?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jei \u017eandikaulis spragsi neskausmingai, burna atsiveria laisvai, o valgyti ir kalb\u0117ti netrukdo, gydymo da\u017enai nereikia. Tokiu atveju u\u017etenka steb\u0117ti, ar b\u016bkl\u0117 nesikei\u010dia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kada verta kreiptis \u012f kineziterapeut\u0105?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kreipkit\u0117s, jei:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>skauda \u017eandikaul\u012f, skruostus ar smilkinius kramtant, \u017eiovaujant ar ilgiau kalbant;<\/li>\n\n\n<li>sunku pla\u010diai atverti burn\u0105, \u017eandikaulis \u201eu\u017estringa\u201c ar juda \u012f \u0161on\u0105;<\/li>\n\n\n<li>sprags\u0117jimas ar tra\u0161k\u0117jimas skauda arba trukdo valgyti;<\/li>\n\n\n<li>rytais jau\u010diate \u012ftemptus \u017eandikaulio raumenis, gal sukandate ar grie\u017eiate dantis miegodami;<\/li>\n\n\n<li>da\u017enai skauda galv\u0105, kakl\u0105 ar pe\u010dius ir jau\u010diate, kad \u012ftampa susijusi su \u017eandikauliu.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kada pirmiausia kreiptis \u012f gydytoj\u0105 ar odontolog\u0105?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jei \u017eandikaulio skausmas atsirado po sm\u016bgio ar traumos, \u017eandikaulis i\u0161niro ir neu\u017esidaro, tinsta veidas, kar\u0161\u010diuojate ar \u012ftariate infekcij\u0105 \u2013 pirmiausia kreipkit\u0117s \u012f gydytoj\u0105 ar odontolog\u0105.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kaip vyksta \u017eandikaulio kineziterapija \u201eReabilvita\u201c klinikoje?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pirmo vizito metu kineziterapeut\u0117 \u012fvertina, kaip pla\u010diai atsiveria burna, \u012f kuri\u0105 pus\u0119 juda \u017eandikaulis ir kurie raumenys \u012ftempti. Tada atliekamos s\u0105nario mobilizacijos ir raumen\u0173 atpalaidavimas, mokoma pratim\u0173 ir kaip atsikratyti dant\u0173 sukandimo \u012fpro\u010dio. Dalis darbo \u2013 J\u016bs\u0173 savipagalba namuose.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Trukm\u0117:<\/strong> 60 min.<\/li>\n\n\n<li><strong>Kiek proced\u016br\u0173:<\/strong> da\u017eniausiai rekomenduojama 5\u201310, tikslus skai\u010dius priklauso nuo \u012fvertinimo.<\/li>\n\n\n<li><strong>Kaina:<\/strong> 40 \/ 45 Eur (<a href=\"\/index.php\/kainorastis\/\">visas kainora\u0161tis<\/a>).<\/li>\n\n\n<li><strong>Siuntimo nereikia<\/strong> \u2013 registruotis galite tiesiogiai.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Proced\u016bras atlieka kineziterapeut\u0117s <a href=\"\/index.php\/teams\/julija-povilaite\/\">Julija Povilait\u0117<\/a> (baigusi \u017eandikaulio s\u0105nario i\u0161tyrimo mokymus), <a href=\"\/index.php\/teams\/dovile-rakauskaite\/\">Dovil\u0117 Rakauskait\u0117<\/a>, <a href=\"\/index.php\/teams\/karolina-razminaite\/\">Karolina Razminait\u0117<\/a> ir <a href=\"\/index.php\/teams\/gabija-naguleviciute\/\">Gabija Nagulevi\u010di\u016bt\u0117<\/a>. Pla\u010diau apie proced\u016br\u0105 \u2013 <a href=\"\/index.php\/tmj-kineziterapija\/\">TMJ kineziterapijos puslapyje<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">K\u0105 galite padaryti jau dabar?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kol laukiate vizito, da\u017enai padeda paprasti dalykai:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>steb\u0117kite, ar dienos metu nesukandate dant\u0173 \u2013 ramyb\u0117je l\u016bpos tur\u0117t\u0173 liestis, o dantys b\u016bti \u0161iek tiek atskirai;<\/li>\n\n\n<li>kur\u012f laik\u0105 rinkit\u0117s mink\u0161tesn\u012f maist\u0105 ir venkite kramtomosios gumos;<\/li>\n\n\n<li>\u017eiovaudami prilaikykite smakr\u0105 ranka, kad burna neatsivert\u0173 per pla\u010diai;<\/li>\n\n\n<li>darydami pertraukas nuo kompiuterio, atpalaiduokite pe\u010dius ir kakl\u0105.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160ie patarimai nepakei\u010dia \u012fvertinimo \u2013 tinkamus pratimus kineziterapeut\u0117 parinks individualiai.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Da\u017eni klausimai<\/h2>\n\n\n\n<details class=\"wp-block-details rv-duk is-layout-flow wp-block-details-is-layout-flow\" open><summary>Ar spragsintis \u017eandikaulis visada reikalauja gydymo?<\/summary>\n<p class=\"wp-block-paragraph\">Ne. Jei spragsi neskausmingai ir burna atsiveria laisvai, gydymo da\u017enai nereikia. Kreiptis verta, kai sprags\u0117jim\u0105 lydi skausmas, \u017eandikaulis stringa ar trukdo valgyti.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details rv-duk is-layout-flow wp-block-details-is-layout-flow\"><summary>Ar reikia gydytojo siuntimo?<\/summary>\n<p class=\"wp-block-paragraph\">Ne. \u201eReabilvita\u201c \u2013 privati klinika, tod\u0117l registruotis galite tiesiogiai, be \u0161eimos gydytojo siuntimo.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details rv-duk is-layout-flow wp-block-details-is-layout-flow\"><summary>Kiek proced\u016br\u0173 prireiks?<\/summary>\n<p class=\"wp-block-paragraph\">Da\u017eniausiai rekomenduojama 5\u201310 proced\u016br\u0173. Tikslus skai\u010dius aptariamas po pirmo \u012fvertinimo.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details rv-duk is-layout-flow wp-block-details-is-layout-flow\"><summary>Kiek kainuoja \u017eandikaulio kineziterapija?<\/summary>\n<p class=\"wp-block-paragraph\">60 min. \u017eandikaulio s\u0105nario (TMJ) kineziterapija kainuoja 40 \/ 45 Eur. Visos kainos \u2013 kainora\u0161tyje.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details rv-duk is-layout-flow wp-block-details-is-layout-flow\"><summary>Ar galima derinti su odontologo gydymu?<\/summary>\n<p class=\"wp-block-paragraph\">Taip. Kineziterapija gali b\u016bti derinama su odontologo paskirtu gydymu, pavyzd\u017eiui, naktine kapa. Apie gydym\u0105, kur\u012f jau taikote, pasakykite kineziterapeutei.<\/p>\n<\/details>\n\n\n\n<p class=\"wp-block-paragraph\">Vargina \u017eandikaulio skausmas ar sprags\u0117jimas? Registracija vyksta telefonu <a href=\"tel:+37060400805\">+370 604 00805<\/a> arba u\u017epild\u017eius <a href=\"\/index.php\/kontaktai\/?select-box=%C5%BDandikaulio%20s%C4%85nario%20(TMJ)%20kineziterapija#registracija\">u\u017eklausos form\u0105<\/a>.<\/p>\n\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Ar spragsintis \u017eandikaulis visada reikalauja gydymo?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Ne. Jei spragsi neskausmingai ir burna atsiveria laisvai, gydymo da\u017enai nereikia. 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Kada kreiptis ir kaip vyksta TMJ kineziterapija \u201eReabilvita\u201c klinikoje \u0160iauliuose.<\/p>\n","protected":false},"author":1,"featured_media":16328,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u017dandikaulis spragsi ir skauda atidarant burn\u0105? 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