{"id":16672,"date":"2026-10-30T11:18:28","date_gmt":"2026-10-30T11:18:28","guid":{"rendered":"https:\/\/reabilvita.lt\/?p=16672"},"modified":"2026-10-30T11:26:48","modified_gmt":"2026-10-30T11:26:48","slug":"skauda-juosmeni-sedint","status":"publish","type":"post","link":"https:\/\/reabilvita.lt\/index.php\/2026\/10\/30\/skauda-juosmeni-sedint\/","title":{"rendered":"Skauda juosmen\u012f s\u0117dint \u2013 kada kreiptis \u012f kineziterapeut\u0105?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Juosmens skausmas, kuris sustipr\u0117ja ilgiau pas\u0117d\u0117jus, \u2013 vienas da\u017eniausi\u0173 nusiskundim\u0173, su kuriais pacientai ateina \u012f \u201eReabilvita\u201c klinik\u0105 \u0160iauliuose. Da\u017enai jis atsiranda pama\u017eu: i\u0161 prad\u017ei\u0173 maud\u017eia tik vakare, v\u0117liau \u2013 jau po valandos prie kompiuterio ar vairuojant.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kod\u0117l skauda juosmen\u012f s\u0117dint?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">S\u0117dint ilg\u0105 laik\u0105 toje pa\u010dioje pad\u0117tyje, juosmens sritis patiria nuolatin\u0119 apkrov\u0105, o dalis raumen\u0173 dirba per ma\u017eai. Skausm\u0105 gali lemti:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ilgas s\u0117d\u0117jimas be pertrauk\u0173 ir ma\u017eas jud\u0117jimas per dien\u0105;<\/li>\n\n\n<li>silpni giliieji pilvo ir nugaros raumenys;<\/li>\n\n\n<li>\u012fsitemp\u0119 klub\u0173 ir s\u0117dmen\u0173 raumenys;<\/li>\n\n\n<li>netinkamai pritaikyta darbo vieta;<\/li>\n\n\n<li>stuburo disk\u0173 pakitimai ar ankstesn\u0117s traumos.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tiksli\u0105 prie\u017east\u012f gali nustatyti tik specialistas, \u012fvertin\u0119s J\u016bs\u0173 judesius ir laikysen\u0105.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">K\u0105 galite pabandyti patys<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kas 30\u201345 min. atsistokite ir trumpai pavaik\u0161\u010diokite.<\/li>\n\n\n<li>Pasir\u016bpinkite, kad p\u0117dos remt\u0173si \u012f grindis, o kompiuterio ekranas b\u016bt\u0173 aki\u0173 lygyje.<\/li>\n\n\n<li>Per dien\u0105 daugiau jud\u0117kite \u2013 vaik\u0161\u010diojimas da\u017enai palengvina juosmens \u012ftamp\u0105.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Kada verta kreiptis \u012f kineziterapeut\u0105<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>skausmas t\u0119siasi ilgiau nei kelias savaites;<\/li>\n\n\n<li>skausmas kartojasi vis da\u017eniau arba stipr\u0117ja;<\/li>\n\n\n<li>d\u0117l skausmo sunku dirbti, miegoti ar sportuoti;<\/li>\n\n\n<li>skausmas plinta \u012f s\u0117dmen\u012f ar koj\u0105.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Kineziterapeut\u0117 \u012fvertins laikysen\u0105, judesius ir raumen\u0173 j\u0117g\u0105, parinks pratimus ir parodys, kaip juos atlikti namuose. Prireikus gali b\u016bti taikoma <a href=\"\/index.php\/manualine-terapija\/\">manualin\u0117 terapija<\/a> ar <a href=\"\/index.php\/nugaros-tempimas\/\">stuburo tempimas<\/a>. Pla\u010diau \u2013 <a href=\"\/index.php\/kineziterapija\/\">kineziterapijos puslapyje<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kada pirmiausia kreiptis \u012f gydytoj\u0105<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nedelsdami kreipkit\u0117s \u012f gydytoj\u0105, jei kartu su juosmens skausmu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nutirpsta tarpviet\u0117 ar sutrinka \u0161lapinimasis ar tu\u0161tinimasis;<\/li>\n\n\n<li>silpsta koja, sunku atsistoti ant pir\u0161t\u0173 ar kuln\u0173;<\/li>\n\n\n<li>kar\u0161\u010diuojate arba skausmas atsirado po sm\u016bgio ar kritimo;<\/li>\n\n\n<li>skausmas labai stiprus ir nema\u017e\u0117ja net ramyb\u0117je ar nakt\u012f.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Da\u017eni klausimai<\/h2>\n\n\n\n<details class=\"wp-block-details rv-duk is-layout-flow wp-block-details-is-layout-flow\" open><summary>Ar reikia gydytojo siuntimo pas kineziterapeut\u0105?<\/summary>\n<p class=\"wp-block-paragraph\">Ne. \u201eReabilvita\u201c \u2013 privati klinika, tod\u0117l registruotis galite tiesiogiai, be \u0161eimos gydytojo siuntimo.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details rv-duk is-layout-flow wp-block-details-is-layout-flow\"><summary>Ar galima sportuoti, kai skauda juosmen\u012f?<\/summary>\n<p class=\"wp-block-paragraph\">Da\u017eniausiai jud\u0117ti naudinga, ta\u010diau kr\u016bv\u012f ir pratimus verta parinkti kartu su kineziterapeute, \u012fvertinus, kas sukelia skausm\u0105.<\/p>\n<\/details>\n\n\n\n<details class=\"wp-block-details rv-duk is-layout-flow wp-block-details-is-layout-flow\"><summary>Kiek vizit\u0173 prireiks?<\/summary>\n<p class=\"wp-block-paragraph\">Tai priklauso nuo b\u016bkl\u0117s. Skai\u010dius aptariamas po pirmo vertinimo, o tarp vizit\u0173 gaunate pratim\u0173 namams.<\/p>\n<\/details>\n\n\n\n<p class=\"wp-block-paragraph\">Vargina u\u017esit\u0119s\u0119s juosmens skausmas? Registracija vyksta telefonu <a href=\"tel:+37060400805\">+370 604 00805<\/a> arba u\u017epild\u017eius <a href=\"\/index.php\/kontaktai\/?select-box=Kineziterapija#registracija\">u\u017eklausos form\u0105<\/a>.<\/p>\n\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Ar reikia gydytojo siuntimo pas kineziterapeut\u0105?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Ne. \u201eReabilvita\u201c \u2013 privati klinika, tod\u0117l registruotis galite tiesiogiai, be \u0161eimos gydytojo siuntimo.\"}},{\"@type\":\"Question\",\"name\":\"Ar galima sportuoti, kai skauda juosmen\u012f?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Da\u017eniausiai jud\u0117ti naudinga, ta\u010diau kr\u016bv\u012f ir pratimus verta parinkti kartu su kineziterapeute, \u012fvertinus, kas sukelia skausm\u0105.\"}},{\"@type\":\"Question\",\"name\":\"Kiek vizit\u0173 prireiks?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Tai priklauso nuo b\u016bkl\u0117s. Skai\u010dius aptariamas po pirmo vertinimo, o tarp vizit\u0173 gaunate pratim\u0173 namams.\"}}]}<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Kod\u0117l skauda juosmen\u012f ilgai s\u0117dint, k\u0105 galite padaryti patys ir kada verta kreiptis \u012f kineziterapeut\u0105 ar gydytoj\u0105.<\/p>\n","protected":false},"author":1,"featured_media":16325,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"Kod\u0117l skauda juosmen\u012f ilgai s\u0117dint, k\u0105 galite padaryti patys ir kada verta kreiptis \u012f kineziterapeut\u0105 ar gydytoj\u0105.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Julija Povilait\u0117\"\/>\n\t<meta name=\"msvalidate.01\" content=\"6B810B1DC2FF982CFF257165B482667F\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/reabilvita.lt\/index.php\/2026\/10\/30\/skauda-juosmeni-sedint\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.4\" \/>\n\t\t<meta property=\"og:locale\" content=\"lt_LT\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Reabilvita -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Skauda juosmen\u012f s\u0117dint \u2013 kada kreiptis \u012f kineziterapeut\u0105? 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